Pause and notice
Slow down long enough to identify what is happening internally and externally.
Positive Kids educational resource
DBT-informed skills: an educational overview
Positive Kids does not provide DBT therapy or DBT skills groups. DBT is a clinical treatment that should be delivered by appropriately trained professionals when indicated.
Name the choice point
Separate the feeling or impulse from the next action that serves the learner’s goal.
Seek clinical support when needed
Persistent distress, self-harm concerns, crisis needs, or treatment questions require a licensed professional or emergency resource.
Educational scope and trusted information
This page provides general educational information and cannot evaluate an individual learner. For diagnosis, medication, nutrition, mental health, DBT, counseling, or treatment, consult an appropriately licensed professional.
Trusted starting points include the CDC ADHD resources and the National Institute of Mental Health ADHD overview.
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Tell us where your child is getting stuck. We’ll use this brief phone call to discuss whether executive function coaching, ADHD tutoring, or both may be the right next step.